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            <title>RunKeeper</title>
            <link>http://swik.net/iphone/deli.cio.us%2Ftags%2Fiphone/RunKeeper/cddbm</link>
            <description>Available now for 3G iPhones!</description>
            
            <pubDate>Mon, 01 Sep 2008 06:04:33 -0700</pubDate>
        </item>
            
        <item>
            <title>プログラム・プロムナード</title>
            <link>http://swik.net/Haskell/del.icio.us+tag%2Fhaskell/%E3%83%97%E3%83%AD%E3%82%B0%E3%83%A9%E3%83%A0%E3%83%BB%E3%83%97%E3%83%AD%E3%83%A0%E3%83%8A%E3%83%BC%E3%83%89/cc4w8</link>
            <description>情報処理学会誌連載の記事「プログラム・プロムナード」（April 2002 - March 2005)及び「Haskellプログラミング」(April 2005 - March 2006)</description>
            
            <pubDate>Fri, 29 Aug 2008 08:56:09 -0700</pubDate>
        </item>
            
        <item>
            <title>http://www.aksworld.com/blog/2008/07/08/breaking-the-slide-to-inertia/</title>
            <link>http://swik.net/User:mitchealbens/http%3A%2F%2Fwww.aksworld.com%2Fblog%2F2008%2F07%2F08%2Fbreaking-the-slide-to-inertia%2F</link>
            <description>&lt;p&gt;Tony Robbins program-A right and excellent way to  maintain extremely good physical and mental health at the edge of the life.And transform your life and your emotions.&lt;/p&gt;
</description>
                        <category>of</category>
            <category>schedule,</category>
            <category>Routine,</category>
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            <category>exercise</category>
            <category>Personal</category>
            <category>the</category>
            <category>improvement.</category>

            <pubDate>Wed, 27 Aug 2008 04:44:21 -0700</pubDate>
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            <title>Aquarela&#039;s Samba School</title>
            <link>http://swik.net/Samba/del.icio.us+tag%2Fsamba/Aquarela%27s+Samba+School/ccr07</link>
            <description>Monday 7:30-9 548-1310 aquarela@pacbell.net Finnish Hall, 1819 10th Street, Berkeley</description>
            
            <pubDate>Mon, 18 Aug 2008 01:06:17 -0700</pubDate>
        </item>
            
        <item>
            <title>MixMeister DJ Mixing Software</title>
            <link>http://swik.net/bpm/BPM+bookmarks+from+del.icio.us/MixMeister+DJ+Mixing+Software/cbccw</link>
            <description></description>
            
            <pubDate>Wed, 23 Jul 2008 19:53:56 -0700</pubDate>
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        <item>
            <title>The Haskell School of Expression: Exercises &quot; Table of Solutions</title>
            <link>http://swik.net/Haskell/del.icio.us+tag%2Fhaskell/The+Haskell+School+of+Expression%3A+Exercises+%22+Table+of+Solutions/ca7ic</link>
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            <pubDate>Tue, 22 Jul 2008 20:49:28 -0700</pubDate>
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            <title>Dark Knight Shift: Why Batman Could Exist--But Not for Long: Scientific American</title>
            <link>http://swik.net/User:jerryk/del.icio.us+bookmarks/Dark+Knight+Shift%3A+Why+Batman+Could+Exist--But+Not+for+Long%3A+Scientific+American/caj76</link>
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            <pubDate>Wed, 16 Jul 2008 15:49:30 -0700</pubDate>
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            <title>one hundred push ups</title>
            <link>http://swik.net/User:daveg/del.icio.us%2Fdaveg/one+hundred+push+ups/cafrv</link>
            <description>the hundred push ups training program</description>
            
            <pubDate>Tue, 15 Jul 2008 18:51:09 -0700</pubDate>
        </item>
            
        <item>
            <title>[from beirtipol] Best Life Magazine: Body: The 10 Machines You Must Avoid at Your Gym</title>
            <link>http://swik.net/User:jeyrb/del.icio.us%2Fnetwork%2Fjey/%5Bfrom+beirtipol%5D+Best+Life+Magazine%3A+Body%3A+The+10+Machines+You+Must+Avoid+at+Your+Gym/cae3w</link>
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            <pubDate>Tue, 15 Jul 2008 14:52:40 -0700</pubDate>
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            <title>Podfitness: Custom Audio Workouts: Home</title>
            <link>http://swik.net/podcasting/del.icio.us+tag%2Fpodcasting/Podfitness%3A+Custom+Audio+Workouts%3A+Home/b9glk</link>
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            <pubDate>Mon, 07 Jul 2008 09:48:41 -0700</pubDate>
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            <title>[from rjray] one hundred push ups</title>
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            <pubDate>Tue, 24 Jun 2008 19:54:47 -0700</pubDate>
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        <item>
            <title>Eec PC DIY HACK - How to add Backlight to the Keyboard!</title>
            <link>http://swik.net/User:zedomax/Zedomax/Eec+PC+DIY+HACK+-+How+to+add+Backlight+to+the+Keyboard%21/b7s1e</link>
            <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img class=&quot;alignnone size-medium wp-image-7457 aligncenter&quot; title=&quot;eeebacklight_main_485&quot; src=&quot;http://zedomax.com/blog/wp-content/uploads/2008/06/eeebacklight_main_485.jpg&quot; alt=&quot;Eec PC HACK - How to add Backlight to the Keyboard!&quot; width=&quot;485&quot; height=&quot;351&quot;/&gt;&lt;/p&gt;
&lt;p&gt;Need that Eec PC to be ultra-portable and the keyboard to light up when using at night?  Check out this &lt;a href=&quot;http://www.popsci.com/diy/article/2008-05/eee-pc-school-add-keyboard-backlight-under-15&quot;&gt;DIY on how to add backlight to the Eec PC&amp;#8217;s keyboard&lt;/a&gt;.&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;As we showed you in our May 2008 issue, Asus&amp;#8217;s Eee PC has quickly become a favorite of hardware hackers around the web. Here, we offer the first installment of our Eee PC School series. Check back in the coming weeks for more tiny ultraportable tweaking.—Eds.&lt;/p&gt;
&lt;p&gt;What good is that portable PC if you can’t type anywhere and anytime? With its ultra-compact keyboard, even touch typing pros will be hard-pressed to avoid frequent mistakes on when the lights go out. To say it’s a frustrating exercise in futility to locate the miniature F3 key in the dark is an understatement. Oops, you just lost WiFi contact by accidentally hitting F2.&lt;/p&gt;
&lt;p&gt;Clearly, a keyboard backlight like those found in higher-end laptops is the answer to your nocturnal Eee PC typing woes. And for less than $15, such a backlight can be installed with minimal fuss.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;a href=&quot;http://blog.makezine.com/archive/2008/06/how_to_add_a_keyboard_bac.html?CMP=OTC-0D6B48984890&quot;&gt;via make&lt;/a&gt;&lt;/p&gt;

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&lt;/div&gt;</description>
            
            <pubDate>Wed, 18 Jun 2008 16:22:05 -0700</pubDate>
        </item>
            
        <item>
            <title>Men&#039;s Health Smoothie Selector</title>
            <link>http://swik.net/User:jerryk/del.icio.us+bookmarks/Men%27s+Health+Smoothie+Selector/b698a</link>
            <description></description>
            
            <pubDate>Thu, 12 Jun 2008 10:18:01 -0700</pubDate>
        </item>
            
        <item>
            <title>Podfitness: Custom Audio Workouts: Home</title>
            <link>http://swik.net/podcasting/del.icio.us+tag%2Fpodcasting/Podfitness%3A+Custom+Audio+Workouts%3A+Home/b6gkt</link>
            <description></description>
            
            <pubDate>Mon, 02 Jun 2008 17:18:30 -0700</pubDate>
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            <title>Génie logiciel à objets — Master Alma</title>
            <link>http://swik.net/UML/del.icio.us+tag%2Fuml/G%C3%A9nie+logiciel+%C3%A0+objets+%E2%80%94+Master+Alma/b5ye6</link>
            <description></description>
            
            <pubDate>Tue, 27 May 2008 10:16:56 -0700</pubDate>
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        <item>
            <title>index</title>
            <link>http://swik.net/UML/del.icio.us+tag%2Fuml/index/b5ye3</link>
            <description></description>
            
            <pubDate>Tue, 27 May 2008 10:16:55 -0700</pubDate>
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        <item>
            <title>Wii Fit Review: Wii Fit Review By a Formerly Fit Geek</title>
            <link>http://swik.net/User:daveg/del.icio.us%2Fdaveg/Wii+Fit+Review%3A+Wii+Fit+Review+By+a+Formerly+Fit+Geek/b5xkg</link>
            <description></description>
            
            <pubDate>Tue, 27 May 2008 05:19:46 -0700</pubDate>
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        <item>
            <title>Samia BOUKIR</title>
            <link>http://swik.net/UML/del.icio.us+tag%2Fuml/Samia+BOUKIR/b5nv7</link>
            <description></description>
            
            <pubDate>Thu, 22 May 2008 06:15:57 -0700</pubDate>
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        <item>
            <title>RZO Web Page - networks and Co</title>
            <link>http://swik.net/UML/del.icio.us+tag%2Fuml/RZO+Web+Page+-+networks+and+Co/b5nv6</link>
            <description></description>
            
            <pubDate>Thu, 22 May 2008 06:15:56 -0700</pubDate>
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        <item>
            <title>Podfitness</title>
            <link>http://swik.net/podcasting/del.icio.us+tag%2Fpodcasting/Podfitness/b5ivy</link>
            <description>Custom Audio Workouts</description>
            
            <pubDate>Tue, 20 May 2008 13:15:25 -0700</pubDate>
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            <title>Home of SportsTracker</title>
            <link>http://swik.net/opensource/del.icio.us+tag%2Fopensource/Home+of+SportsTracker/b49cs</link>
            <description></description>
            
            <pubDate>Sat, 17 May 2008 09:15:42 -0700</pubDate>
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        <item>
            <title>GTrainer - Tu agenda de entrenamientos personal para Mountain Bike, ciclismo, ciclocross, o cualquier deporte que se te ocurra</title>
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            <pubDate>Sat, 17 May 2008 09:15:42 -0700</pubDate>
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        <item>
            <title>KeyBindTypingGame</title>
            <link>http://swik.net/Emacs/del.icio.us+tag%2Femacs/KeyBindTypingGame/b46kb</link>
            <description>emacsのコマンド練習</description>
            
            <pubDate>Fri, 16 May 2008 08:16:39 -0700</pubDate>
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        <item>
            <title>Health News - Muscles - Lifting Weights - New York Times</title>
            <link>http://swik.net/User:daveg/del.icio.us%2Fdaveg/Health+News+-+Muscles+-+Lifting+Weights+-+New+York+Times/b45ww</link>
            <description>More Than an Exercise in Vanity</description>
            
            <pubDate>Fri, 16 May 2008 03:17:41 -0700</pubDate>
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            <title>Free Music Mixes from dj steve boyett</title>
            <link>http://swik.net/bpm/BPM+bookmarks+from+del.icio.us/Free+Music+Mixes+from+dj+steve+boyett/b18ps</link>
            <description>Music mixes made for workouts/running</description>
            
            <pubDate>Sat, 02 Feb 2008 21:42:00 -0800</pubDate>
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            <title>Search results for Exercise Mats</title>
            <link>http://swik.net/XML/del.icio.us%2Ftag%2Fxml/Search+results+for+Exercise+Mats/b031k</link>
            <description></description>
            
            <pubDate>Sun, 20 Jan 2008 02:57:30 -0800</pubDate>
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            <title>nashville karate</title>
            <link>http://swik.net/Dojo/del.icio.us+tag+dojo/nashville+karate/b0tdz</link>
            <description></description>
            
            <pubDate>Thu, 17 Jan 2008 14:52:00 -0800</pubDate>
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            <title>Your Fitness Music</title>
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            <description></description>
            
            <pubDate>Mon, 14 Jan 2008 09:25:42 -0800</pubDate>
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        <item>
            <title>beaTunes ~ build better playlists</title>
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            <description>Analyzes your iTunes Library, assigns BPM (beats per minute), determines &amp;quot;color&amp;quot; of song, helps in making playlists of songs with similar BPM and &amp;quot;color&amp;quot;</description>
            
            <pubDate>Thu, 10 Jan 2008 09:41:59 -0800</pubDate>
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        <item>
            <title>BrentEvans Geek Tonic: Make an iTunes Workout or Mood Playlist With Itunes, MixMeister &amp; ITLU</title>
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            <pubDate>Tue, 08 Jan 2008 11:32:56 -0800</pubDate>
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